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Best free spin class youtube channels11/29/2023 ![]() The best free Tabata workouts on YouTube 1. Just one note before you jump in - Tabata isn't typically recommended for beginners, so be sure to check out our guide to the best HIIT workouts if you want a little more experience. A couple require equipment - dumbbells or other weights - but otherwise these are workouts most people should have the space (and time) to do. These workouts are well laid out, easy to follow, and they leave you plenty of room to take your intensity level through the roof. ![]() Rhythm Cycling Classes where we dance on our bikes together and get lost i. With that in mind, I took a look at far too many Tabata workouts on YouTube to find the best ones for most people. I post full out and full length classes every week. For the regular person, a 4-minute Tabata workout is usually repeated up to 5 times, for a full workout that's 20 minutes long - which is still pretty short, just not 4-minutes-short. That's why, while Tabata workouts can only take 4 minutes, they usually…don't. Needless to say, this isn't a terribly realistic expectation for anyone, let alone those of us who aren't Olympic athletes. A true Tabata workout expects you to dial up the intensity to 100 percent and then way, way past it - those 20 seconds should feel like death.
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